Gradually pour milk into flour mixture while whisking constantly. I use both the tops and the stalks. 14 %9 gProtein. 2,000 calories a day is used for general nutrition advice. Cream cheese and real cream thicken this soup without adding loads of carbs or diluting the flavor. Milk, Chicken Stock (Chicken Base [Chicken Meat Including Chicken Juices, Salt Chicken Fat Yeast Extract, Sugar, Natural Flavor, Potato Flour, Carrot Powder, Turmeric]), Water, Broccoli, Pasteurized Process Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Whey, Whey Protein Concentrate, Skim Milk, … For this recipe, I omitted the carrots, because the soup is yummy without them. Start your food diary today! With a menu chock-full of soups and salads, you could bet there would be a ton of keto-friendly options. 65g. Free carb counter and keto diet tracker for the low carb and ketogenic diet. That will zap your keto macros. Caesar Salad + no croutons, half (120 calories, 12g fat, 2g carbs, 1g fiber, 4g protein) 1g net carbs; Broccoli Cheddar Soup (Water, Whole Milk [Milk, Vitamin D3], Broccoli, Pasteurized Processed Cheddar Cheese Food [Cheddar Cheese {Pasteurized Milk, Cheese Culture, Salt, Animal Enzymes}, Whey, Whey Protein Concentrate, Skim Milk, Sodium Citrate, Salt, Milkfat, Lactic Acid, Oleoresin Paprika {Color}, Annatto Extract {Color}], Whipping Cream (Cream, Milk), Carrots, … It’s loaded with six cups of vegetables, is ultra thick and creamy, and full of flavor. This Keto Broccoli Cheese Soup is super creamy, cheesy, and full of flavor! 260Cal. Traditional broccoli cheese soup … This Broccoli Cheddar Soup is even better than Panera’s! There are 360 calories in a 1 bowl serving of Panera Bread Broccoli Cheddar Soup. Panera Bread. However, the low carb options at Panera Bread are not as obvious as you’d think. Let me show you one of my family’s best soup recipes that comes very close to the Panera Bread version. It seems everyone has their own copycat version of Broccoli Cheddar Soup Recipe from Panera Bread. Become a member and start earning cafe rewards today. Log In. Calories per gram: Fat 9. This broccoli cheese soup competes for the #1 soup recipe on this blog with this crockpot potato soup. Broccoli – 4 cups of fresh broccoli chopped into small pieces. Panera Bread - Broccoli Cheddar Soup. As a weeknight side or a game day nibble, quinoa has never been so fun to eat, especially since it is combined with our crowd-pleasing. Calories in Broccoli Cheddar Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli Cheddar Soup. Protein 4. 22%14gCarbs. Is this information inaccurate or incomplete? Added Sugars: 0g: Protein: 9g: Vitamin D: 4%DV: Potassium: 8%DV: Calcium: 15%DV: Iron: 2%DV Amy's Organic Black Bean Vegetable Soup (Can), Daily Harvest Butternut Squash and Rosemary Soup, Campbell's Chunky Sirloin Burger with Country Vegetables Soup, Specially Selected Tomato & Sweet Basil Soup, Hello Fresh Chicken Ramen in A Shoyu-Style Broth, Hello Fresh Rustic Farro & Pork Sausage Soup, Dr. McDougall's Right Foods Vegan Ramen Chicken Flavor. Track exercise, weight, ketones, blood glucose, and body measurements. Calories in Panera Broccoli Cheddar Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Panera Broccoli Cheddar Soup. A bakery-cafe inspired favorite made with chopped broccoli, shredded carrots and select seasonings simmered in a velvety smooth cheese sauce. Even so, there are still plenty of keto Panera Bread menu items. Grab a spoon because we’re serving up soup for dinner tonight! This soup is an easy dinner that hits the spot and quick enough for a weeknight. Adding in some puréed cauliflower or more cheese will also make it thicker. Get more of what you love - this all-time favorite also makes a hearty base for quick and delicious meal ideas like our Broccoli Cheddar Quinoa Bites. Stir chicken stock into milk mixture. There are only 17 carbs per 1 cup serving for this particular recipe (and 387 calories… Nutrition information for Panera Soup. Access keto meal plans and articles. Panera’s Broccoli Cheddar Soup is comfort food at its best and tastes just like Panera. 64%18gFat. That’s why it’s much better to make this keto version which only has about 7g per cup. About Food Exercise Apps Community Blog Shop Premium. This Low-Carb Broccoli Cheddar Soup recipe uses real, wholesome ingredients. Set a net carbohydrate goal and search and log over 1 million foods and recipes. One bowl of Panera Broccoli Cheddar Soup has 24 net carbs. Instant Pot Broccoli Cheddar Soup Yield: 8 servings (1 1/2 cups each) Panera offers a handful of fresh made salads that are a good option for Keto. The flavor of the broccoli is enhanced with onion and garlic. Is broccoli cheddar soup keto? Detailed Ingredients. You can thicken the soup with xanthan or guar gum. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Where do the calories in Panera Bread Broccoli Cheddar Soup, cup come from? Nutrition information based on serving size of 1 cup (8oz). These bite-sized wonders are a treat anytime. Panera Bread Panera Bread - Broccoli Cheddar Soup 473ml (16 oz) Serving Size : 473 ml. You can leave the flour out, but the end result will definitely not be as thick, creamy, or as intended. It not only tastes better than the stuff that comes out of a can, but also tastes better than many of the higher carb homemade soup recipes out there. Carbohydrate 4. What’s the best way to thicken the soup? Panera Broccoli And Cheddar Soup Nutrition Published on: 08/01/2021 | Last Updated: 08/01/2021 Learn more information about panera broccoli and cheddar soup nutrition. 15.7% 51.1% 33.2% Protein Total Fat Total Carbohydrate 230 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Copyright ©2021 Panera Bread. Bistro French Onion Soup – 42 net carbs; Broccoli Cheddar – 24 net carbs; Cream of Chicken & Wild Rice – 22 net carbs; Turkey Chili – 16 net carbs; Tempting sides to avoid: Panera Baked Crisps – 23 net carbs; Tempting salads to avoid: Thai Chopped Chicken Salad – 36 net carbs; Fuji Apple with Chicken Salad – 30 net carbs Serve it with a slice of artisan bread because you’ll want to soak up every last drop! 260 Cal. In fact, we found a total of 43 low carb options at Panera Bread! … There are 230 calories in 1 cup of Panera Bread Broccoli Cheddar Soup (Cup). 14%9gProtein. Allergy Information: a Panera Broccoli Cheddar Soup contains gluten, milk and wheat. My version of the ever so popular Panera Broccoli Cheddar Soup is loaded with flavor and comfort galore but comes together in just 30 minutes on your stovetop! Broccoli Cheese Soup – dinner is ready in 30 minutes with this comforting, creamy, hearty soup that’s a meal by itself. Daily Goals. Sign Up. 100% Clean. How many carbs in broccoli cheese soup? Track calories, carbs, fat, and 16 other key nutrients. No artificial preservatives, sweeteners, flavors or colors from artificial sources. All rights reserved. 17g: Dietary Fiber: 2g: Total Sugars: 6g: Incl. Find nutrition facts for over 2,000,000 foods. It’s great for making ahead of time and ready in about 15 minutes! Broccoli Cheddar Soup, cup (230 calories, 13g fat, 19g carbs, 4g fiber, 9g protein) 15g net carbs; Salads. 64 %18 gFat. Here in Chi-town our winters tend to be unpredictable. Is broccoli cheese soup keto? A touch of Worcestershire sauce and a bit o… Broccoli Cheddar Soup Panera Bread 12 oz 297.0 calories 20.7 grams carbs 18.9 grams fat 12.6 grams protein 7.2 grams fiber 68.0 mg cholesterol 12.6 grams saturated fat 1253.0 mg sodium 0 grams sugar 0 grams trans fat With crisp bacon, tangy sun-dried tomatoes and our creamy Broccoli Cheddar Soup, this dish is true comfort food perfect on a chilly evening. The recipe also includes carrots and cornstarch which aren’t keto-friendly. A cup of Panera Broccoli Cheddar Soup has 17g carbs per cup. This well-loved classic is Panera-like with a bit of a healthier spin and all made in the Instant Pot! Dress it up with a topping of popcorn lightly sprinkled with ground chili pepper for a fun twist on a Panera classic, pair it with your favorite sandwich or salad to make a meal, or try it in our Broccoli Turkey Divan recipe for a classic, comfort meal that's perfect for busy nights. Enjoy the taste of classic Panera broccoli cheese soup with fewer carbs. Keep this soup … Track exercise, weight, ketones, blood glucose, and body measurements. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Perhaps the “Bread” in the name should’ve been a big warning sign. Plus I have a nice tip to decrease the calories and still keep the flavor! Percent Daily Values are based on a 2,000 calorie diet. Serving Size : 1 cup. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Calorie breakdown: 51% fat, 33% carbs, 16% protein. My Panera Broccoli Cheese Soup recipe makes 3-4 decent sized bowls of soup…but you can easily double the recipe if you have hungry eaters, and this is your main dish. Log Food. 2,000 calories a day is used for general nutrition advice. AboutFoodExerciseAppsCommunityBlogShopPremium. Milk, Chicken Stock (Chicken Base [Chicken Meat Including Chicken Juices, Salt, Chicken Fat, Yeast Extract, Sugar, Natural Flavor, Potato Flour, Carrot Powder, Turmeric]), Water, Broccoli, Pasteurized Process Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Whey, Whey Protein Concentrate, Skim Milk, Sodium Citrate, Salt, Milkfat, Lactic Acid, Oleoresin Paprika [For Color], Annatto [For Color]), Heavy Cream, Carrots, Corn Starch, Contains 2% or less of: Onions, Seasoning (Wheat Flour, Salt, Spice), Butter (Cream, Salt), Dijon Mustard (Water, Mustard Seed, Vinegar, Salt, Red Pepper), Nisin Preparation and Hot Pepper Sauce (Distilled Vinegar, Red Pepper, Salt). Free carb counter and keto diet tracker for the low carb and ketogenic diet. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Broccoli Cheddar Soup is the best way to enjoy broccoli. Calories: 240: Total Fat: 14g: Saturated Fats: 9g: Trans Fat: 0.5g: Cholesterol: 50mg: Sodium: 990mg: Total Carb. Access keto meal plans and articles. : Calorie breakdown: 52% fat, 33% carbs, 15% protein. Cheddar Cheese – 2 cups of freshly shredded sharp cheddar cheese.The more cheese you … How does this food fit into your daily goals? 22 %14 gCarbs. Because this soup is thickened with flour, it is not keto friendly. Is even better than Panera ’ s why it ’ s much better to this..., fat, 33 % carbs, 16 % protein healthier spin and all made the... A menu chock-full of soups and salads, you could bet there would a... Adding in some puréed cauliflower or more cheese will also make it thicker, cup come from velvety cheese. Bread Panera Bread Broccoli Cheddar soup recipe uses real, wholesome ingredients over 1 million foods and recipes is! Chopped Broccoli, shredded carrots and select seasonings simmered in a 1 bowl serving Panera! 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