A huge benefit of sorghum is that it might cost less for you than honey or maple syrup. 0 grams trans fat. 99 ($0.59/Ounce) Get it as soon as Tue, Jan 12 If you’re diabetic or need to avoid blood sugar spikes, sorghum is not a safe alternative sweetener. Calories % Daily Value* 0%. It provides dietary fiber by 48% of the recommended daily value. Sorghum syrup retains all minerals, and it should never be cut with anything or need any chemicals to product. Nutrition facts for Syrups, sorghum, recommended daily values and analysis. A 1-tablespoon serving of sorghum syrup contains 61 calories. (Ha! Sorghum Syrup. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 tbsp, 1 tsp. 1 tbsp. Molasses is a by-product of the sugar industry. Sorghum flour is the flour that is manufacture from sorghum grain which can be used as an alternative to wheat and sorghum flour allergy free. Nutrition Facts Sorghum Syrup retains all of its natural sugars and other nutrients. Tennessee Mountain Sorghum - Locally Harvested in Tennessee - 100% Pure and Natural - 44 oz Jar (1247g) - Mountain Sorghum $25.99 $ 25 . Dry Sorghum. Is Gluten-Free. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Other varieties of sorghum are grown for grain or livestock use, but sweet sorghum has a juicier stalk. It originated in Africa before traveling to Asia, Europe, and North America. 4201 N. Interstate 27 Lubbock, TX 79403 Phone: (806) 687-8727 Toll Free: (877) 643-USCP info@sorghumcheckoff.com. The positive part of all that is that you can get to know your sorghum farmer, and quite often you’ll find organic or almost organically grown sorghum. Calories … Sorghum syrup is still a sweetener, and it actually has more calories per Tablespoon than molasses, maple syrup, or white sugar and about equal to honey. Nutritional Value of Sorghum. You'd need to walk 17 minutes to burn 61 calories. If there were still only 5 I could have been finished with this crazy, I was surprised to hear that it is used on pancakes as well as in baking, so of course I tried that straightaway. And yes it is gluten-free flour. All trademarks, copyright and other forms of intellectual property are property of their respective owners. How many calories in Sorghum Syrup? Amount Per Serving. In something with lots of strong flavors anyway, like these, Sorghum Syrup Benefits and Nutritional Value, http://www.kitchenstewardship.com/2012/02/15/sorghum-a-sweetener-with-actual-value/#CQe5ELH3zLusEYhQ.99, Genetically Modified Crops Threaten Gluten Free Sorghum, 5 Interesting Ways To Add Sorghum To Your Diet. You can see a video of the process from Muddy Pond Sorghum Mill in Tennessee, the folks kind enough to send me a bottle, right HERE. 0. Total carbs in a Sorghum Syrup is 15.73 (g), 5% of daily value. (Ha! Trusted Source): Calories: 316 Protein: 10 grams Fat: 3 grams Carbohydrates: 69 grams Fiber: 6 grams Vitamin B1 (thiamine): 26% of the Daily Value (DV) Vitamin B2 (riboflavin): 7% of the DV Vitamin B5 (pantothenic acid): 7% of the DV Vitamin … Sorghum is sweet, of course, but I’d say not quite as sweet as, Sorghum syrup is made by cooking the juice from the stalk of the plant, evaporating the water and concentrating the sweetness. Sorghum grain is packed full of the nutrients you need to stay healthy. (Note: prices vary widely – this place has a quart for $22, so a gallon would be $88!) Sorghum is the juice from the sorghum cane that is boiled to produce the syrup. Dry Sorghum. It has a wide range of Sorghum molasses health benefits that you will read in the next portion of my post. For a Serving Size of 1 tablespoon ( 19.85 g) How many calories are in Pure Sweet Sorghum Syrup? To be honest, although I’d seen sorghum often in real food recipes, I never tasted it until I requested a sample for this series. Copper 0.03mg 4% DV. The article also mentioned that folks ingested about 2 pounds of sugar per year, total, and we’re up to well over 150 per person in modern times. Find Calorie and Nutrition Information for Sorghum. NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a … 21mg. Health Benefits of Sorghum Syrup Unlike sugar, which is 100% empty calories devoid of nutrition, you can actually expect some nutritive value from a purely natural sweetener like sorghum. Check out the nutritional profile for just a Tablespoon of sorghum syrup: It’s fine on pancakes…but nothing compares to maple syrup when it comes to breakfast! 0%. Apparently I need to do more experimenting with this little gem! Sorghum … If there were still only 5 I could have been finished with this crazy Sweet, Sweet Summer series by now!). Serving Size. Calories from Fat. Amount Per Serving. Amount of calories in Pure Sweet Sorghum Syrup: Calories 60. Check out the nutritional profile for just a Tablespoon of sorghum syrup: Some of those percentages seem low, for sure, but remember that’s in just a Tablespoon of a sweetener, where if you choose honey or table sugar, you get practically nothing. 61 calories (61 kcal) are in 1 tbsp - it has around the same amount of calories as 0.66 tbsp reduced fat creamy peanut butter, 5.14 tbsp … Nutrition summary: There are 61 calories in 1 tablespoon of Sorghum Syrup. There are 61 calories in 1 tablespoon of Sorghum Syrup. tbsp. Read More-How to control Diabetes. 6% Saturated Fat 1.2 g … Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The major health benefits of sorghum include its ability to prevent certain types of cancer, help control diabetes, offer a dietary option to people with celiac disease, improve digestive health, build strong bones, promote red blood cell development, and boost energy and fuel production. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 60. 2,000 calories a day is used for general nutrition … Sorghum grain has bran layer which is rich in antioxidants not … How many calories are in 1 serving? Sorghum syrup comes from a plant usually called “sweet sorghum,” a plant popularly grown in climates too hot and dry for corn. Sorghum does not need to be refridgerated. I was surprised to hear that it is used on pancakes as well as in baking, so of course I tried that straightaway. Calories 632 % Daily Value * 10% Total Fat 6.6 g grams. There are 651 calories in 1 cup of Sorghum. Trader Joe's Vanilla Bean Infused Vermont Maple Syrup, Market Basket Sugar Free Reduced Calorie Syrup. Nutrition facts and Information for Sorghum. I saw a list recently of sweeteners humans consumed 100 years ago. Seriously, we question why our waistlines are expanding??? Main info: Sorghum MolassesEckert's1 Tbsp60.0 calories14.0 grams carbs0 grams fat0 grams protein0 grams fiber0 mg cholesterol0 grams saturated fat0 mg sodium12.0 grams sugar0 grams trans fat. Serving Size: cup (192 g grams) Amount Per Serving. It depends on where you live – I can get local raw honey for about $16-17 a half gallon and maple syrup for $40 a gallon (and that’s CHEAP compared to buying online, because we have local maple syrup here in Michigan). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. It does not mold like maple syrup… Copper. Protein provides the building blocks for bone, muscle, skin and enzyme development Iron strengthens the immune system and … Muddy Pond has 2 half gallons sorghum syrup for $29.00…so I guess even for me, it’s the least expensive natural liquid sweetener! United Sorghum Checkoff Program. Sorghum Facts. UPDATE: This commenter has so many great ideas for how to use sorghum and also points out that Sandhill has bulk discounts, so it’s a much better deal than the $88 I listed here…Thanks, Lizi! Nutrition Facts. Before multivitamins, doctors sometimes prescribed sorghum syrup to help folks get the necessary iron, calcium, and potassium. Total Fat 0g. Unlike sugar, which is 100% empty calories devoid of nutrition, you can actually expect some nutritive value from a purely natural sweetener like sorghum. 4%. 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