A great source of vitamin B6 is fish, which is also rich in omega-3 fatty acids. Signs that you lack B6 can show up on your skin. The rashes may swell and some white patches may appear on it. Lack of this crucial vitamin in the body can cause a red, itchy rash called seborrheic dermatitis. If the B6 deficiency develops severely, anemia can result due to the impaired production of blood cells. Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. However, further studies are needed to confirm the link. It’s easy to get all the B6 you need from foods. This is also a sign of other vitamin deficiencies, to which Marsha McCulloch, M.S., states “Deficiencies of other nutrients, including folate and B12, can also result in this condition. Serious B6 deficiencies happen rarely. Lack of B6 may help trigger it. It affects your mood, appetite, sleep, and thinking. Your mouth could be a good place to spot any shortage of B6. 5. Psychological Symptoms Vitamin B6 is especially important for brain function due to the fact that it helps the body kind certain neurotransmitters. These vegetables are full of vitamins including B6. The importance of the vitamin B6 in our body is undeniable. The culprit may be a nerve disorder called peripheral neuropathy. This hemoglobin is an important protein of the red blood cells. Vitamin B-12 is essential for blood health. poor memory. This deficiency can be a serious cause of many life threatening diseases too. So, you should supply a sufficient amount of nutrition and vitamins to the brain to keep it well active. Cardiovascular Disease. If you don’t get the proper amount of B12 and folate then you may not have an adequate amount of vitamin B6 as well. You can add these roasted preparations to your daily diet and get a good health naturally. A lack of the vitamin also may make you more likely to get cancers driven by steroid hormones, such as breast and prostate cancers. Vitamin B6 plays an important role in case of Collagen synthesizes and as a result you get a healthy skin. The most common symptoms of vitamin B6 deficiency are listed below. confusion. The soreness and glossitis on the tongue are also the results of the vitamin B6 deficiency. High intake of vitamin B-6 through food hasn't been shown to be harmful.However, too much vitamin B-6 also can cause: 1. Fruits are another major source (except for citruses like oranges and grapefruits). And go easy on it. © 2005 - 2021 WebMD LLC. It also can make your baby’s hearing extra sensitive so that noises can easily upset them. 1. This tingling pain in the feet and hands can be a prominent sign of vitamin b6 deficiency. The following symptoms of Vitamin B6 deficiency can give you a good idea about your health condition and let you know whether you should increase the intake of vitamin or not. You may also face problems in eating because of the soreness of the lips. Vegetarian: Baked potatoes, boiled lentils, roasted pistachios, raw sweet red pepper slices, sunflower seeds, and frozen brussels sprouts. This intake can block the active PLP type of B6. Skin rashes Source: Getty Images | Photo by Science Photo Library. People may have seizures, a scaly rash, a red tongue, cracks in the corners of the mouth, or a pins-and-needles sensation in the hands and feet. You need to get it at an adequate amount to keep the inner organs well active. Vitamin B6 deficiency is associated with microcytic anemia, electroencephalographic abnormalities, dermatitis with cheilosis (scaling on the lips and cracks at the corners of the mouth) and glossitis (swollen tongue), depression and confusion, and weakened immune function [ 1, 2 ]. The symptoms of kidney disease are also very similar to that of a vitamin B6 deficiency. It affects your mood, appetite, sleep, and thinking. Some prescription medicines can also cause you to not have enough B6. Vitamin B6 helps your body in the production of hemoglobin – a protein present in red blood cells. While it’s actually rare to run low, you really can’t afford to do so. Vitamin B6 deficiency can produce temporary symptoms, while other ones are more serious in nature. balance problems. That can turn into a vicious cycle. Sufficient amount of vitamin B6 can help you to stay strong. Sensitivity to sunlight (photosensitivity… Vitamin B complex group plays an important role in keeping our health well. Is Garcinia Cambogia Safe for Weight Loss. Your tongue might swell. If you feel the itchiness on your skin and the red rashes are there then you may take it as a symptom of... Crakes or soreness on lips. You can also fight against the anemia problem through the same. These symptoms can give you an alarm to check your daily intake. weight loss. Additionally, low levels of vitamin B12 can lead to loss of balance. The premenstrual problems in the women can also be reduced by taking a sufficient amount of nutrition and vitamin B6 on a regular basis. It can also rectify the behavioral problems by producing the neurotransmitters. In the case of vitamin B6 deficiency, one can feel burning, sometimes shooting sensations, which can be quite unpleasant and even make … So, producing hemoglobin in your blood cell is important to stay energetic. Signs You’re Not Getting Enough Vitamin B6. If you have a minor shortage, the symptoms could take months or years to show up. That most often leads to a scaly, itchy rash, usually on your face, called seborrheic dermatitis. Increasing the intake amount of vitamin B6 and other nutrients can help you to get a good relief in a natural way and avoid this problem in the future as well. The high amount of Homocysteine can be a reason behind many serious health issues. This hard-working vitamin holds many big jobs. 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