“The shoulder is the weakest joint of the body and is subject to a great deal of force during athletic activities. Shoulder injuries cover a large number of sports injuries from dislocations, misalignment, strains on muscles and sprains of ligaments. This article has been written with reference to the bibliography. While some accidents are just a part of playing sports, others may be avoided by having proper gear and equipment and playing in safe conditions. What is a concussion and what are the symptoms to look for? About The Author. It is usually best to address them with rest, ice, compression and elevation. A sports injury is an injury that occurs during a sporting event or during training for a sport. An acute injury is the result of an incident or accident that results in noticeable symptoms. Sports injuries can be acute, from contact or other trauma. The most common injuries from sports include ankle sprains, concussion, bone fractures, knee-tears, hamstring strains, and groin strain. They can also be chronic, building up over time from repetitive motions/stresses. Ankle sprain; Groin pull What is an acute sports injury? Mike Walden. injuries that most commonly occur during sports or exercise accidents, poor training practices, improper equipment, lack of conditioning, insufficient warm- up and stretching 3. injury to the brain joint displaced soft tissue injury overstretched ligament cracked or broken bone 4. The most common sports injury is a bruise (contusion). Sports Injuries Definition Sports injuries result from acute trauma or repetitive stress associated with athletic activities. After a sedentary work week, end-zone catches and 36-hole weekends can take their toll in common sports injuries.The seven most common sports injuries are:. A concussion is any sudden impact to the head or acceleration or deceleration without impact. If you’re an athlete, taxing your shoulder over time with repetitive, overhead movements or participating in contact sports may put your shoulder at risk for injury. In a nutshell, sports injury rehabilitation is the restoration of optimal form and function following a sports injury. Types of sports injuries About 95 percent of sports injuries are minor soft tissue traumas. Sprains account for one third of all sports injuries. Shoulder Injury. 2. The shoulder is the most mobile joint in the body, which also makes it prone to injury. For example, a slip, fall, tackle, or collision can result in an acute injury. Sports injuries can affect bones or soft tissue (ligaments, muscles, tendons). What is sports injury rehabilitation and why is it important for older adults? 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