I also created a short video to show you how to make this easy kale salad! This field is for validation purposes and should be left unchanged. I’ll be back with regular scheduled posting starting January 1 and look out for an end-of-the-year post, but in the meantime, I was cleaning out my computer...Read More » You've probably heard of a massaged kale salad before – or seen them on a menu before – but like why do you actually need to massage your kale? Try out this delicious October Farm to School month recipe. Massage until the kale starts to soften and wilt, 2 to 3 minutes. Thanks Alyssa! Because some kale varieties are more delicate than others, we suggest using curly kale for massaging because it’s quite hearty, fibrous, and benefits from a good massage. Massaging your kale is an important step when you’re making a kale salad. It also makes kale salad taste SOO much better compared to kale that hasn’t been massaged. And then the 6th optional ingredient is garlic powder. It’s nice to meet you! Here’s why: Best Kale for Massaged Kale Salad. With a quick motion up, tear the leaves off the stem. Taste it and add lemon juice or vinegar as needed. I've since made it for my brother, my parents, and Matt. I've also used thinly sliced lacinato kale … Good morning! Your email address will not be published. Pour the dressing over the kale & massage everything together for 4-5 minutes with your hands. Recipe are 100% gluten-free and vegan! I like to think of this recipe as either a base salad or a side. This massaged kale salad is legit on repeat. I hope you all had a wonderful holiday and enjoyed spending time with your family. Wash kale and strip the leaves from the tough stem. This 15-minute, 6-ingredient salad starts with the kale — our favorite variety being curly. Enjoy! Kale Caesar Salad with Crispy Chickpea Croutons, Best Grain-Free Vegan Pizza with Caramelized Onions + Mushrooms, Thai Superfood Kale Salad with Sweet Potatoes & Chickpeas, It breaks down the cell walls in the leaves and softens them, It makes the kale easier to chew and ultimately digest. You will love this vegan kale salad… In a large bowl, combine the kale and the mashed avocado. Easy Recipe for Avocado Massaged Kale Salad. Toss the salad until everything is well combined, and dress with the lemon vinaigrette. This is a community that celebrates your own unique health journey, no matter where you are on your path. I was instantly hooked. 5 Secrets to Cooking with Quinoa: download now. My hope is that you will find inspiration here on SQ – in my story, in my recipes, in the hundreds of wellness articles, and in our amazing community. In large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little kosher salt. Here's what we're using: Kale: I like to use curly kale, but any variety will work. Massaged Kale Salad is one of those recipes you hear about all the time, but make sure you dress it properly, or it'll be too dry. Welcome! And once I make a recipe that much, I know you need it too. Serve the salad right away with alfalfa spouts on top. From there, drizzle olive oil and salt over the kale and massage with your hands for 3-4 minutes until kale is tender and soft. Please enable JavaScript to experience Vimeo in all of its glory. Kale, also known as borecole, is one of the healthiest vegetables. Broadcast your events with reliable, high-quality live streaming. There's a new go-to salad and it's all thanks to my bff/cousin. Preparation. Finally, make your favorite massaged kale salad! Essentially, this is the salad to end all salads. It's only 5 main ingredients, with an optional 6 for flavor! This delicious massaged kale salad is so easy to make and absolutely delicious! Because it's honestly, the best EVER. Another great rain season has nurtured our garden this year. On the first night, she made this recipe. I created SQ as a way to provide solutions for women just like me, who were struggling to find helpful information about how to live a healthy and fulfilled life. This Harvest Blackberry and Butternut Squash Massaged Kale Salad is an excellent healthy lunch or dinner and even doubles as a holiday salad to share. What you're going to love about this salad is the short ingredient list. Post pics and video on social media using the hashtag #kickinitwithkale for a chance to win a free ticket… Massaged Kale Salad on Vimeo Join Ingredients for Massaged Kale Salad. Pour the dressing over the salad … Tag #simplyquinoa on Instagram with your creations! Before we talk about how let's talk about why. In a few minutes, they'll look cooked. It has all the ingredients I love and couldn't be easier to make. Add the nutritional yeast and message to combine (about 10 times). This site uses Akismet to reduce spam. Basically, massaging your kale helps you tenderize the kale for your salad. It's only 5 main ingredients, with an optional 6 for flavor! It’s made with roasted butternut squash, candied nuts, Driscoll’s blackberries, and massaged kale … And after about a minute or two, the kale will be beautifully soft and tender! Over-massaged kale loses that texture we love so much. Delicious! VIDEO: Blackberry and Butternut Squash Harvest Salad. You're like squeezing it between your palms, rubbing the leaves, etc. If you want to use it to boost flavor, go for it. So in order to make the kale more palatable, you need to soften it. … Meanwhile, prepare the massaged kale salad. Required fields are marked *. Massaged Kale Avocado Salad Recipe 2019 (Video & Recipe PDF) Massaged Kale Avocado Salad is a bit of a raw food classic. So that's what I'm giving you today – what I'm calling the best-ever massaged kale salad. Feel free to add other vegetables to it if you fancy. We will encourage you, inspire you and support you every step of the way. Massaged kale salad is a simple yet surprisingly flavorful and nutrient dense salad. Great on its own, but can also be used for a healthy lunch or dinner idea as well. Start at the bottom of the leaf and place your fingers gently around the stem. The massaged kale salad recipe you see today is exactly as I made it then, which is for a crowd, so feel free to scale it back to fit into your own routine. Georgia Organics If not, skipping it is still totally fine! Let's massage some kale- it's easier than you think. Also, I like spice and heat in my savory dishes so you might want to play with the amount of crushed red pepper in the salad … georgiaorganics.org/for-schools/octoberfarmtoschoolmonth. What you're going to love about this salad is the short ingredient list. And literally message it. Massage kale for TWO minutes with olive oil or until it reduces in volume. Honestly, once you have a massaged kale salad it’s hard to go back to a regular one! One cup of chopped kale contains just 33 calories and 9% of the daily value of calcium, 206% of vitamin A, 134% of vitamin C, and 684% of vitamin K ( source ). Mix together vinegar, maple, mustard & oil in a small mixing bowl with the salt and chilli. The kale becomes tender and light while being tossed in garlic-infused olive oil and lemon juice. Because honestly…sometimes we all need a salad to carry us through. Rinse the kale, then use a sharp knife to cut away the hard, fibrous stalks and discard. If your kale is not prechopped, you'll need to first remove it from the stem. Mass massage kale salad So with this kale, I think the easiest way to get it off the stem is just to rip it and then just kinda pull it off the stem this way lay it on top of each other roll it up like a cigar and then just slice pretty fine. Jump to. Plus. We had a girl's weekend in Maine recently and she ended up doing a lot of the dinner cooking. Make social videos in an instant: use custom templates to tell the right story for your business. Kind of like a lifesaver salad. from For the dressing, simply whisk together the oil, vinegar, wine or lemon juice, salt and herbs in a measuring cup for 1 minute. With a week’s worth of simple and healthy meals, Eat Clean will help you see just how easy living a life full of whole foods can be. I also added diced cucumbers and some chick peas to make it a hardy meal. Hey there, I’m Alyssa Rimmer, a certified Holistic Nutritionist, yoga-lover, dog mom, and founder of Simply Quinoa. It's not like lettuce which is pretty delicate. We love sharing what you make with the community. Cut the kale leaves into thin strips. Avocado massaged kale salad is a great way to enjoy tender kale … And I hope you ate lots of delicious food and relaxed! This is a very versatile recipe. I grew kale in my garden this summer and and this was a great way to use it. Top it with your oil and acid (in this case lemon) and get in there with your hands. Get your team aligned with all the tools you need on one secure, reliable video platform. We can’t wait to see! Perhaps this Massaged Kale and Fennel Salad with Lemon Vinegarette or Roasted Butternut Squash Kale Salad … Your email address will not be published. We've been eating it a lot as a side dish, but it can totally be turned into a heartier meal by adding in more toppings. Recipe Video. Sections of this page. Kale Loves Being Massaged If you took a look at the recipe video above, you’ll see that the best part of this Citrus Kale Salad recipe is undoubtedly the massaging! Record and instantly share video messages from your browser. BONUS – unlike other greens, massaged kale … There are two main benefits of massaging kale: And what's even better, massaging kale is so easy. I’m a get-my-hands-dirty-kinda … Just massage lemon juice, salt and oil into raw kale leaves. Taking the time to massage the kale infuses the greens with your dressing, and also breaks down the fibrous parts of the kale. Kale and other leafy greens greatly benefit from a nice massage before you mix them in a salad. Chop with a kitchen knife into small bits and make approximately 4 cups - add to large bowl. You can learn more about October Farm to School Month here: georgiaorganics.org/for-schools/octoberfarmtoschoolmonth. Rub the kale leaves together between your fingers, until they just start to wilt. This is a salad that you'll make for dinner parties, or your lunch, or if you're feeling lazy and want a quick dinner. 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