Amount of calories in Amaranth grain: Calories: 1/4 cup dry amaranth. Amaranth greens are nutritious, edible leafy vegetables of Central American origin. Here in the states it's best known as a hot breakfast cereal or ground and added to flour for a protein punch for baked goods. Amaranth greens nutrition facts. Bring either 3 or 6 c (0.71 or 1.42 L) of water to a rolling boil. Amaranth grain is the tiny seeds of Amaranthus family plants used as an alternative food source to regular cereal grains such as rice and wheat. Amaranth grain nutrition facts. We need an average of 2,000 calories per day. Wilde katzen - Wählen Sie dem Sieger . The serving size is equivalent to 100 grams of food and contains 1.62 calories from fat.This item is classified as vegetables and vegetable products foods. Calories 251; Carbohydrate 46.0 g; Protein 9.3 g; Total Fat 3.9 g; Folate 54.1 mcg; Water 185 g; Calcium 116 mg; Iron 5.2 mg; Magnesium 160 mg; Potassium 332 mg In cooked and edible forms, amaranth retains adequate content of several dietary minerals. ~ = missing data. Just like vitamins, minerals help your body grow, develop, and stay healthy. It also contains some important vitamins you can see below: Vitamin B-9 (57 mg), Vitamin C (41.1 mg) or Vitamin A (2,770 IU). Vitamin B-9 (57 mg), Vitamin C (41.1 mg) and Vitamin A (2,770 IU) are some of the vitamins present in Cooked Amaranth leaves. 100 grams of Cooked Amaranth leaves contain 2.11 grams of protein, 0.18 grams of fat, 4.11 grams of carbohydrates, and no fiber. Glycemic Index: 35, Calories:102, Net carbs: 18.69, Protein: 3.8. Less than 200 if you are at a high risk of heart disease. 100 grams of Cooked Amaranth leaves have 21 calories, the 1% of your total daily calorie needs. A Guide to Gluten-Free Whole Grains. Get nutrition facts in common serving sizes of Cooked Amaranth Grain: 100g 1 cup. (updated 5/25/18). This section will help you make well-informed decisions about best sources of vitamins. Phosphorus 364.1mg. There are 365 calories in a 1/2 cup of Amaranth. Get full nutrition facts and other common serving sizes of Amaranth including 1 oz and 100 g. The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Get its full nutrition information including fat, carbohydrate, protein and so on. Some of the minerals found in Cooked Amaranth leaves are: Potassium (641 mg), Calcium (209 mg) and Phosphorus (72 mg). Nutrition Facts; For a Serving Size of (g) : How many calories are in Amaranth, dry? The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. User Agreement (updated 5/25/18) Amaranth seed is a protein powerhouse that’s packed with vitamin B6, folate, iron, magnesium, selenium, and zinc. Amaranth leaves and grains were one of the staple foods of Aztecs and Incas in pre-Columbian times. amaranth cooked Nutrition Information 3 RESULTS: amaranth cooked Cereal Grains and Pasta (1) Vegetables and Vegetable Products (2) Can't find it? Our BellaOnline Nutrition Database will help you choose the healthiest foods for your chosen lifestyle. Cooked Amaranth leaves have 0 milligrams of Cholesterol and 0.18 grams of fat. You’ll get better heat distribution and more It is easy to cook. Cooking with Amaranth In India, the red variety is most commonly used in cooking. A vigorous, Nutrition Summary Calories 102 per 100g Fat 1.58g per 100g Carbs 18.69g per 100g Protein 3.8g per 100g Pros: Low in sodium Cons: Additional info: Other common serving sizes: Serving Size Calories 100g 102 1 cup 251 Some quick facts about "Amaranth grain, cooked"It belongs to the "Cereal Grains and Pasta" food group.Its scientific name […] This food is a good source of manganese, vitamin a and vitamin c . 100 grams of Cooked Amaranth leaves contain 21 calories, the 1% of your total daily needs. 15 oz can black beans about 1.5 cups cooked. Presently, its growth is mainly concentrated in tropical climates of … Yes! Amount of calories in Amaranth, dry: Calories Calories from Fat (%) % Daily Value * It contains 0.18 grams of fat and 0 mg of Cholesterol. Both are good sources of protein and provide minerals such as iron, magnesium and zinc. Liquid per cup of grain: 2 1/2 – 3 cups How to cook amaranth: Combine amaranth seeds with two and a half cups water in a pot and bring to a boil.Reduce heat, cover and simmer for up to 20 minutes, until grains are fluffy and water is absorbed. Amaranth is considered a complete protein as it offers all nine essential amino acids. Amaranth leaves, cooked, boiled, drained, without salt, Amaranth leaves, cooked, boiled, drained, with salt, Find recipes with this ingredient or dishes that. Use of and/or registration on any portion of this site constitutes acceptance of our How many calories in Cooked Amaranth Grain? One cup of cooked amaranth (about 246g) has 251 calories, 9.4g protein, 3.9g of fat, 46g of carbohydrates, and 5.2g fiber. Amaranth grain, cooked contains g of saturated fat and mg of cholesterol per serving. There are three different levels of physical activity to calculate the average Kcal intake per day. and Privacy Policy and Cookie Statement 2,000 calories a day is used for general nutrition advice. One cup of cooked amaranth seed contains 9+ grams of protein and 5 milligrams of iron—that’s almost an entire day’s requirement of protein and half the daily needs of iron for a 6- … 100 grams of Cooked Amaranth leaves contain 0.05 grams of saturated fat, the 0% of your total daily needs. Use the smaller amount of water if you want your cooked amaranth to have a sticky, porridge-like consistency. There are 252 calories in 1 cup (246g) of Amaranth grain, cooked. Choose the larger amount if you prefer your cooked amaranth to have more of a rice-like consistency. Amaranth grain nutrition (100 grams). For the best results, use a heavy-bottomed pot with a tight-fitting lid. Richest in Magnesium: 65mg (16% of DV), Manganese: 1mg (8% of DV). When comparing amaranth vs. quinoa, you'll notice several similarities. Ingredients. Nutrition Facts. Nutrients in Cooked Amaranth leaves. Amaranth is a great source of protein, fiber, manganese, magnesium, phosphorus and iron. A 100-gram serving provides 102 calories, 3.8 grams of protein, and 2.1 grams of fiber. The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams. Amaranth Grain Nutrition Facts. Although originating in Central America, it is eaten throughout the world in a number of different ways. 29%. Enter your own food Set category preferences . 100 grams of Cooked Amaranth leaves have 0.18 gr of total fat, the 0% of your total daily needs. 100 grams of Cooked Amaranth leaves contain 4.11 grams of carbohydrates, is fiber-free, 2.11 grams of protein, 21 milligrams of sodium, and 91.49 grams of water. 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