Why massage the kale? It really is a feast for the senses! … It takes some time to prepare, but the delicious result will be worth it! Recipes like Strawberry Chicken Salad with Mint & Goat Cheese and Feta, Kale & Pear Salad are nutritious and healthy. The salad dressing is a lemon maple vinaigrette, which is quick to make with just a few ingredients. Add diced apple, currants, pine nuts and feta cheese and you will have a delicious and nutritious salad. https://www.almanac.com/recipe/kale-salad-cranberries-feta-and-walnuts If the baby kale seems tender enough for you, then you can certainly skip massaging. Add the lemon juice and Bragg's; lomi some more. Add two or three leaves to a green salad. cutlery icon. https://andreabeaman.com/massaged-kale-salad-with-pepitas-cranberries Soy sauce. Especially if it’s straight from the garden! To assemble the salads, divide kale between bowls and top with diced apple, walnuts, dried cranberries, and herbed nut cheese. First, prepare the lemon vinaigrette. Seriously, if you’re one of those “Ew, kale!” people, this is a great recipe to change your taste buds’ mind. Save my name, email, and website in this browser for the next time I comment. As I watched her make the salad, she shared the recipe with me in a “little of this, little of that” kind of way. I can’t get that here in NZ. Lomi - or massage - the kale leaves. One of the dishes we always, always load up on is their raw kale salad with cranberries. Try out this Superfood Kale Salad with Apple Cider Vinaigrette. It’s light and bright but packed nutritionally, and the sweet, tart cranberries balance the bitter, earthy kale beautifully. This recipe for the best massaged kale salad is made with kale, avocado, seeds and dried cranberries, which gives the salad a perfect variety of textures and flavours. with easy quick lemon dressing. I had planned to make her recipe. I’ve had it keep in the fridge for a couple of days, but it’s usually gone long before that. Lemon Ginger Tea: 5 Reasons Why You Should Drink It, Black Bean and Zucchini Tortilla Casserole, 1 good-size bunch kale (10–12 oz), washed and dried. The sharp, salty, crystal-y texture makes this salad sing! This Kale Salad recipe is full of all the classic flavors of Fall. Healthy, vegan and rich in vitamins. If you are massaging the kale place the kale in a large mixing bowl. Massaged kale salad has still got a nice crunch to it — it’s just a little bit more…relaxed. This Massaged Kale Salad is one of our favorite easy salad recipes. 1 bunch red kale (1 pound) 1 bunch green kale (1 pound) 1/3 cup dried cranberries; 1/3 cup hemp hearts; 1/3 cup chopped almonds … From my sparkling water to most recipes, I find a way to incorporate cranberries into just about everything. These salads are packed with antioxidant-rich ingredients like leafy greens, nuts, berries and mint. Share an image on Instagram and tag @attainablesustainable with #attainablesustainable! prepared mustard 1 tsp. This a a salad … Her book, Attainable Sustainable: The Lost Art of Self-Reliant Living (National Geographic) offers a collection of projects and recipes to help readers who are working their way to a more fulfilling DIY lifestyle. Here’s how to do it: Place bite-sized kale leaves into a large bowl and drizzle them with … Massaged Kale Salad with Almonds and Cranberries – Massaged Kale Salad with Almonds and Cranberries. Stir into marinara sauce. Pour the vinaigrette over and … Over-massaged kale loses that texture we love so much. … Stir in the remaining ingredients, let sit for a bit at room temperature if time allows, then serve. Ditto for soups. https://www.gimmesomeoven.com/kale-salad-warm-cranberry-vinaigrette-recipe This kale tahini salad is not only great for your next healthy lunch, the oil-free massaged kale salad is also great as a quick, light dinner or starter. They add sweetness and texture to the salad. Keep this make-ahead cranberry orange kale salad on hand for a quick, weekday lunch or refreshing side dish for the holidays. Apr 29, 2019 - This easy Massaged Kale Salad with Cranberries is made with sweet Tuscan kale. Strip the kale leaves off the stems. Because it has quite a few components, I am going to call this a “weekend salad” rather than a weeknight salad. Store leftovers separately in the fridge for 3-5 days. I googled Massaged Kale Salad (my sister saw something on Aarti’s Party), came across this little lovely and subsequently modified it a bit based on what I had on hand (dried cranberries, … Add apples, pecans, and cranberries to the massaged kale and combine. Topped with feta and served with quinoa, this is perfect for potlucks. Whisk together the vinegar, orange juice, mustard, shallot and garlic for the dressing. How to Massage Kale. Don’t forget to give it a star rating below! Like many vegetables, kale needs to be prepared right. Add the dried cranberries, pecans and goat cheese to the salad and light toss. The leaves will become softer and darker once massaged. Massaged and raw in a salad with candied pecans, cranberries, and blue cheese. Massaging the kale is key to this salad's buttery texture and cranberries and persimmons give it a seasonal flare. I love massaged kale salad. I should have read it first Hopefully you could translate. Serve with extra dressing drizzled overtop. We absolutely adore kale salads… One of the key steps to this recipe is massaging the kale. Even in its simplest form, as presented here, it’s luscious, festive, and just as welcome for every day as well as holiday meals. You can toss in some slivered baby carrots, substitute another kind of nut, add a bit of thinly shredded red cabbage for extra color, or add some sliced celery or bok choy for extra crunch. It’s light and bright but packed nutritionally, and the sweet, tart cranberries balance the bitter, earthy kale beautifully. Season to taste with salt and pepper. Kale Salad with Cashews and Cranberries. With a little olive oil rubbed into your palms, massage the kale for a minute or so, until it becomes bright green and softens a bit. So this year, planning Thanksgiving and knowing I can stray a bit from the typical menu without a total revolt from my family, I had planned on making a creamed kale… Wash and dry the kale, then remove the tough stems, and give the kale leaves a rough chop into bite-sized pieces. I love kale, massaged or not, but I can tell you there is actually a noticeable difference. I often see a salad like this on a holiday table, especially because the colors are very festive. Enjoy! You really must use the real parmigiano reggiano cheese for this recipe and I would really prefer that you grate it yourself. Massaged Kale Salad. The avocado will add a bit of creaminess to the salad. It may be counterintuitive, but massaging the sturdy kale leaves makes them more palatable. Dice apple and toss with a bit of lemon juice to prevent browning. Will try your version. Sunflower seeds – for an extra crunch and Omega 3! Assemble the Kale Salad with Cranberries and Butternut Squash Chop green apple and walnuts into bite sized pieces. Add pine nuts and dried cranberries into the large bowl with the kale. I’m bussing I wouldn’t massage the baby name they sell at costco? Really. Kale Salad with Cashews and Cranberries. Jan 4, 2018 - This massaged kale salad recipe gives boring kale salad a seductive makeover. I just love salads. Rub the kale leaves together between your fingers, ... By and large, we only massage kale for salad … Toss several leaves into the pot when you’re making. Then lightly dressed with lemon & maple. An easy salad perfect for the holidays or anytime. This salad is the fourth kale salad to appear on my blog and surely not the last. Winter, holiday Christmas salad. Here’s a basic recipe for Massaged Kale Salad with Cranberries and Cashews, along with lots of variations. Toss in the remaining ingredients. Let me help you make some changes! The add-ins are totally flexible. Pour the 2 Tablespoons olive oil over the kale and use your hands to massage the oil into the kale for 3 to 4 minutes, or until the kale is soft. Layer everything in (this is your Insta-worthy moment!) INGREDIENTS. Salad. Yummy, yes, but then I discovered a recipe for, Chloramine in the Garden: Why Municipal Water Might Pose Problems, Apocalyptic Fiction: The End of the World as We Know it, 2 T. Bragg's Liquid Aminos, (Substitute coconut aminos if you're gluten free), 1/2-3/4 cup of add-ins: sunflower seeds, pepitos, dried cranberries, nuts - whatever you like. Cranberries – use dried cranberries not fresh. Chopped kale is massaged with salt to soften the leaves, then tossed with apple cider vinegar. It’s made with massaged kale, the most incredible balsamic vinaigrette dressing, Gala apples, goat cheese, dried cherries, and homemade candied walnuts. This crunchy massaged kale salad with cranberries is great as a side dish or light lunch. Wash and dry the kale, then remove the tough stems, and give the kale leaves a rough chop into bite-sized pieces. If I have it made in the fridge I keep going back for “just a bit more.” But there’s nothing wrong with snacking on kale all day, right? Topped with feta and served with quinoa, this is perfect for potlucks. ★ Did you make this massaged cranberry kale salad? Antioxidants protect your body against the process of free radicals, which can cause damage to healthy cells. It is more tender than full grown kale so massaging may not be necessary. Just do me a favor. So this year, planning Thanksgiving and knowing I can stray a bit from the typical menu without a total revolt from my family, I had planned on making a creamed kale. Any thoughts on Liquid Amino replacement? San-J also makes gluten free soy sauce. Thanks. Pour 2 tsp of olive oil over the kale and massage thoroughly with your hands until the kale is nice and limp. Add the avocado; lomi more. local honey 1/8 tsp. Kale Salad with Pecorino and Walnuts. Wash kale and rip the leaves off the stem into small chunks and place into a large bowl. I use the Bragg’s because it’s wheat free. Sounds yummy! Cut into ribbons and place in a large bowl. I have been wanting to make a massaged kale salad, ever since my friend Kate of Real Food RN was raving about it. Kale Salad More information 2 bunches of kale Juice of one lemon 1/4 cup organic olive oil 1/2 tsp. She loves it so much, that she takes one to work every single day. Print. Ingredients 1/4 cup shallots, soaked (directions below) 1 bunch kale (I prefer curly kale for this), stalks removed and leaves chopped 1/2 cup dried cranberries (preferably sweetened with apple juice, like these ones) 1/4 cup almonds, chopped or slivered* juice of 1 orange Definitely going to try it. Thoroughly wash and dry the leaves, then tear them into bite sized pieces. It’s delicious; kids love it, adults love it, and I’m pretty sure you’ll love it. You massage this vegan salad with kale with an oil-free red wine vinegar and tahini dressing, which gives it its incredibly delicious and addicting taste. I buy the organic kind. A Publishers Weekly top ten pick from National Geographic Books! Woo! Go Kale! I’m hoping to plant make today. Massaged and raw in a salad with candied pecans, cranberries… Kale topped with cranberries, apples & pecans. Ingredients. I originally just massaged torn leaves with olive oil and sea salt and dried them in a low oven. sea salt 1/4 cup pepitas (toasted pumpkin seeds) 1/3 cup dried cranberries Parmesan cheese Remove stems from kale and discard. Kale Salad with Cranberries Recipe - Simple soft seasonal kale salad to serve as a side dish. If you grow kale, you know how stiff it can be, straight out of the garden. I’ll try it. I’m always looking for more ways to use kale. Holy cow! Remove the stem from the kale leaves. How to make massaged kale salad. https://jolynneshane.com/kale-salad-with-cranberries-almonds.html The finished salad has a lovely earthy flavor and I find that I crave it. A quick, easy recipe for a hearty kale salad with cranberries, almonds and goat cheese—ready in 15 minutes. Gluten Free, Vegan, Paleo. https://jolynneshane.com/kale-salad-with-cranberries-almonds.html clock icon. I’ve never actually eaten the baby kale in a salad. This salad here is how I eat my kale about 75% of the time. Optional to also add sliced avocado + an extra squeeze of lemon. From November 1st through the end of the year, our house is all cranberry all the time. Like many vegetables, kale needs to be prepared right. It’s essential to massage kale to soften and wilt the tough leaves. lunch; american; Prep Time: 5 minutes | Cook Time: 10 minutes . Like I did on a recent ice cream cake, please consider this a tale of two recipes, one that’s bare bones (add the raisins, walnuts and crumbs without the extra prep) and one if you’d like to get a little more depth from each.Both work, but the slightly longer prep (toasting the nuts, the crumbs in olive oil, plumping the raisins, etc.) Kale Salad with Cranberries, Apples and Pecans Recipe. Sounds like a pretty high maintenance leafy green, but it really is worth it. With a little olive oil rubbed into your palms, massage the kale for a minute or so, until it becomes … With instructions to make tender kale salad. Make a delicious meal with these antioxidant-rich salads. In a large bowl pour a dash of olive oil over the kale and lightly massage the kale for 2-3 minutes … This is a great idea for a Thanksgiving salad, or it makes … Copyright 2020 - VegKitchen.com - All Rights Reserved. Kale Cranberry Pepita Salad . Just big kale? Combine massaged kale with cranberries and walnuts. I’ve stirred it into minestrone style vegetable soups and cream based chowders with equal success. Kris Bordessa founded Attainable Sustainable as a resource for revitalizing vintage skills. It doesn’t get soggy bc it’s kale? This massaged kale salad recipe is simple yet so delicious. This a a salad that we enjoy pretty much all year round, save when tomatoes beckon in the summer. I think I’m late but better late than never this sounds yummy. Whatever you do, just DON'T use that stuff in the shaker! Massaged Kale Salad With Maple Tahini Dressing This easy vegan massaged kale salad is made with a maple tahini dressing, roasted delicata squash, apples, toasted pecans, and dried … Grab my FREE five-part guide to getting started. Dried cherries or golden raisins in place of cranberries, Toasted walnut, pecans, or pumpkin seeds in place of cashews, Different dressing, such as a raspberry vinaigrette, in place of the mayo. How to Massage Kale. Try various nuts, different dried fruit, a bit of nutritional yeast, fresh slices of apple; really, the only limit here is your imagination.